How to Stay Young

In looking back at my youth ...

I realize now that I learned quite a bit about key factors to stay youthful. I took it for granted but learned later on how these few secrets given to me set the stage for an almost age defying indifference to biological aging.

Fasting:

• The Father of Health Food Stores Paul Bragg and how he was cured from his childhood diseases through distilled water fasting. 

Wheatgrass:

• Wheat grass and Ann Wigmore. Like Paul Bragg, Ann cured her self of childhood health problems through her own discovery of grasses.

These two keys to health are the cornerstones to vibrant health and ironically they are essentially free.

Food Enzymes:

• Raw Foods ENZYMES being the key to health.